Bridging the gap between metabolic and mental health.
Astrid Lounici holds a Bachelor of Medicine and a Master’s in Psychology and Neuroscience of Mental Health.
As a former researcher at the University Psychiatric Clinics Basel, she studied the effects of ketogenic nutrition on depression. Her work has been pivotal in understanding how dietary interventions can serve as powerful tools for psychiatric care.
Today, she combines scientific expertise with hands-on guidance for people looking to improve their mental health through nutrition, empowering patients to take control of their wellbeing through evidence-based metabolic strategies.
Every metabolism is unique. Our individual coaching dives deep into your specific needs, helping you adjust your diet without stress of guesswork. Whether you are managing a condition or optimizing mental clarity, personalised guidance accelerates your results.
Master the art of ketogenic cooking with simple, delicious recipes.
Optimize ketone levels specifically for mental health benefits.
Mental health challenges are a growing concern worldwide, with millions of individuals struggling to find...
Insulin resistance is at the heart of many chronic diseases plaguing modern society. Its far-reaching...
Ketones have emerged as an intriguing topic in health and wellness, offering potential benefits from...
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